STEP ONE

Entering into therapy can feel daunting. For that reason you’re welcome to schedule an initial phone or Zoom chat. You'll have an opportunity to ask questions & we can discuss the general suitability of my work.

It might also help you build a first impression to hear my voice and/or see my face. 

This initial chat is free.

If you'd rather not use the phone or Zoom you can always drop me an email.

  

step two

At the end of our call I'll offer to follow up with an email summarising what we have discussed.

For those that are interested in 1-1 work I'll attach an Information Sheet which includes details on:

  • 1-1 assessments

  • 1-1 sessions

  • billing

  • confidentiality

  • therapeutic contracts

  • where I work

At present groups are offered through specific agencies and are not open to the general public.

step three

After the call and follow up email, most people:

  • take some time to reflect - there is no time limit on this process

  • come back to me with more questions

  • schedule an assessment for 1-1 work

  • book into a group

Some people will also choose not to continue the process.